QUINOA vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA: 4
vs
ORGANIC WHOLE FLAX SEED: 4
(3 ties)
Overview
| Nutrient | QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 627 cal | 533 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 120 g | 26.7 g | |
| Fat | 10 g | 40 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 15.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 0 MG |