QUINOA vs ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 3
vs
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 7
(1 ties)
Overview
| Nutrient | QUINOA | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 21.1 g | 28.6 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUINOA | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 7 MG | 607 MG |