QUINOA vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
ORGANIC FINELY GROUND FLAXSEED: 3
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 120 cal | 429 cal | |
| Protein | 4.3 g | 28.6 g | |
| Carbs | 21.1 g | 50 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 2.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 36 MG |