QUINOA vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 3
vs
ROASTED GARLIC QUINOA: 6
(1 ties)
Overview
| Nutrient | QUINOA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 62.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 0 MG | 600 MG |