QUINOA vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(3 ties)
Overview
| Nutrient | QUINOA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |