QUINOA vs TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUINOA: 4
vs
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS: 4
(2 ties)
Overview
| Nutrient | QUINOA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 567 cal | |
| Protein | 13.0 g | 23.3 g | |
| Carbs | 69.6 g | 30 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 6.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 333 MG | |
| Iron, Fe | 9.8 MG | 9 MG | |
| Sodium, Na | 22 MG | 17 MG |