QUINOA vs CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 9 out of 11 nutrient categories
QUINOA: 1
vs
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 9
(1 ties)
Overview
| Nutrient | QUINOA | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 102 cal | |
| Protein | 2.9 g | 5.0 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.2 MG |
Minerals
| Mineral | QUINOA | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 157 MG | 191 MG |