QUINOA vs LINAZA
Nutrition comparison per 100 g serving
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LINAZA wins in 8 out of 13 nutrient categories
QUINOA: 4
vs
LINAZA: 8
(1 ties)
Overview
Vitamins
| Vitamin | QUINOA | LINAZA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | QUINOA | LINAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 308 MG | |
| Iron, Fe | 4.6 MG | 5.5 MG | |
| Magnesium, Mg | 195 MG | 369 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 5 MG | 38 MG |