QUINOA vs BULGUR #4

Nutrition comparison per 100 g serving

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QUINOA wins in 8 out of 13 nutrient categories

QUINOA: 8 vs BULGUR #4: 3 (2 ties)

Overview

Nutrient	QUINOA	BULGUR #4	Winner
Calories	368 cal	360 cal
Protein	14.1 g	12 g
Carbs	64.1 g	74 g
Fat	5.9 g	1.5 g
Fiber	7.1 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BULGUR #4	Winner
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	BULGUR #4
Calcium, Ca	47 MG	20 MG
Iron, Fe	4.6 MG	2.7 MG
Magnesium, Mg	195 MG	0 MG
Potassium, K	563 MG	0 MG
Sodium, Na	5 MG	0 MG

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