QUINOA vs LINAZA

Nutrition comparison per 100 g serving

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LINAZA wins in 8 out of 11 nutrient categories

QUINOA: 2 vs LINAZA: 8 (1 ties)

Overview

Nutrient	QUINOA	LINAZA	Winner
Calories	375 cal	538 cal
Protein	14.3 g	15.4 g
Carbs	64.3 g	38.5 g
Fat	7.1 g	38.5 g
Fiber	7.1 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	LINAZA	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	QUINOA	LINAZA
Calcium, Ca	36 MG	308 MG
Iron, Fe	4.5 MG	5.5 MG
Magnesium, Mg	0 MG	369 MG
Sodium, Na	4 MG	38 MG

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