QUINOA vs BULGUR #4

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs BULGUR #4: 3 (2 ties)

Overview

Nutrient	QUINOA	BULGUR #4	Winner
Calories	375 cal	360 cal
Protein	14.3 g	12 g
Carbs	64.3 g	74 g
Fat	7.1 g	1.5 g
Fiber	7.1 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BULGUR #4	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	BULGUR #4
Calcium, Ca	36 MG	20 MG
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	4 MG	0 MG

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