QUINOA vs ROTHBURY FARMS
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
ROTHBURY FARMS: 3
(1 ties)
Overview
| Nutrient | QUINOA | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calories | 308 cal | 311 cal | |
| Protein | 12.8 g | 4.4 g | |
| Carbs | 48.7 g | 51.1 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | QUINOA | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 641 MG | 489 MG |