QUINOA vs MIA

Nutrition comparison per 100 g serving

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MIA wins in 6 out of 11 nutrient categories

QUINOA: 4 vs MIA: 6 (1 ties)

Overview

Nutrient	QUINOA	MIA	Winner
Calories	308 cal	211 cal
Protein	12.8 g	7.0 g
Carbs	48.7 g	35.1 g
Fat	6.4 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MIA	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	QUINOA	MIA
Calcium, Ca	10 MG	35 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	69 MG	0 MG
Sodium, Na	641 MG	474 MG

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