QUINOA vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
GARLIC BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | QUINOA | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 12.8 g | 8 g | |
| Carbs | 48.7 g | 48 g | |
| Fat | 6.4 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 641 MG | 560 MG |