QUINOA vs DELI-STYLE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI-STYLE SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories
QUINOA: 3
vs
DELI-STYLE SEEDLESS RYE BREAD: 8
(3 ties)
Overview
| Nutrient | QUINOA | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 281 cal | |
| Protein | 12.8 g | 9.4 g | |
| Carbs | 48.7 g | 53.1 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 69 MG | 94 MG | |
| Sodium, Na | 641 MG | 594 MG |