QUINN vs PEPITAS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINN: 4
vs
PEPITAS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | QUINN | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 515 cal | 577 cal | |
| Protein | 12.1 g | 30 g | |
| Carbs | 48.5 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINN | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINN | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 7.8 MG | |
| Sodium, Na | 455 MG | 250 MG |