QUINN vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINN: 4
vs
WHOLE CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | QUINN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 200 cal | |
| Protein | 10.3 g | 4 g | |
| Carbs | 55.2 g | 44 g | |
| Fat | 27.6 g | 1 g | |
| Fiber | 10.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | QUINN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 362 MG | 0 MG |