QUINN vs ROASTED

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED wins in 5 out of 10 nutrient categories

QUINN: 3 vs ROASTED: 5 (2 ties)

Overview

Nutrient	QUINN	ROASTED	Winner
Calories	483 cal	607 cal
Protein	10.3 g	21.4 g
Carbs	55.2 g	14.3 g
Fat	27.6 g	57.1 g
Fiber	10.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINN	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINN	ROASTED
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.5 MG	6.4 MG
Sodium, Na	362 MG	607 MG

Ad 728x90