QUINN vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 3 out of 10 nutrient categories

QUINN: 2 vs PIC-A-NUT: 3 (5 ties)

Overview

Nutrient	QUINN	PIC-A-NUT	Winner
Calories	536 cal	464 cal
Protein	10.7 g	10.7 g	Tie
Carbs	53.6 g	53.6 g	Tie
Fat	32.1 g	28.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINN	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINN	PIC-A-NUT	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	643 MG	125 MG

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