QUINCE MEMBRILLO PASTE vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 3 out of 11 nutrient categories
QUINCE MEMBRILLO PASTE: 0
vs
GUAVA PASTE: 3
(8 ties)
Overview
| Nutrient | QUINCE MEMBRILLO PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE MEMBRILLO PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | QUINCE MEMBRILLO PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 42 MG |