QUINCE JAM vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
QUINCE JAM: 2
vs
STRAWBERRY FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | QUINCE JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 150.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 13.3 MG |
Minerals
| Mineral | QUINCE JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 0 MG |