QUINCE JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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QUINCE JAM wins in 3 out of 10 nutrient categories
QUINCE JAM: 3
vs
RED RASPBERRY PRESERVES: 2
(5 ties)
Overview
| Nutrient | QUINCE JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 150.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | QUINCE JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 25 MG |