QUINCE FRUIT PASTE vs HANDCRAFTED JELLY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINCE FRUIT PASTE: 3
vs
HANDCRAFTED JELLY: 3
(4 ties)
Overview
| Nutrient | QUINCE FRUIT PASTE | HANDCRAFTED JELLY | Winner |
|---|---|---|---|
| Calories | 275 cal | 209 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE FRUIT PASTE | HANDCRAFTED JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | QUINCE FRUIT PASTE | HANDCRAFTED JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |