QUIKSTARTS vs RING KISHKA
Nutrition comparison per 100 g serving
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RING KISHKA wins in 7 out of 10 nutrient categories
QUIKSTARTS: 1
vs
RING KISHKA: 7
(2 ties)
Overview
| Nutrient | QUIKSTARTS | RING KISHKA | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 24.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUIKSTARTS | RING KISHKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUIKSTARTS | RING KISHKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Sodium, Na | 1,070 MG | 1,321 MG |