QUICOS CORN KERNELS vs SEA SALT ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED PEANUTS wins in 9 out of 14 nutrient categories
QUICOS CORN KERNELS: 3
vs
SEA SALT ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | QUICOS CORN KERNELS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 15 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICOS CORN KERNELS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICOS CORN KERNELS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 533 MG | 679 MG | |
| Sodium, Na | 533 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |