QUICKSTARTS SLICED BOLOGNA vs CRACKED BLACK PEPPER DELI TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUICKSTARTS SLICED BOLOGNA: 3
vs
CRACKED BLACK PEPPER DELI TURKEY: 3
(4 ties)
Overview
| Nutrient | QUICKSTARTS SLICED BOLOGNA | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKSTARTS SLICED BOLOGNA | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICKSTARTS SLICED BOLOGNA | CRACKED BLACK PEPPER DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 804 MG |