QUICKSTARTS SLICED BOLOGNA vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 10 nutrient categories
QUICKSTARTS SLICED BOLOGNA: 2
vs
BEEF: 4
(4 ties)
Overview
| Nutrient | QUICKSTARTS SLICED BOLOGNA | BEEF | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKSTARTS SLICED BOLOGNA | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICKSTARTS SLICED BOLOGNA | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |