QUICKCHEK vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUICKCHEK: 4
vs
SHREDDED BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | QUICKCHEK | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 49 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 41.7 g | 7.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKCHEK | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,057.7 MG | 84.5 MG |
Minerals
| Mineral | QUICKCHEK | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 28 MG |