QUICKCHEK vs SEASONED SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUICKCHEK: 4
vs
SEASONED SQUASH: 4
(2 ties)
Overview
| Nutrient | QUICKCHEK | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 41.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICKCHEK | SEASONED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,057.7 MG | 24.7 MG |
Minerals
| Mineral | QUICKCHEK | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 51 MG | 0 MG |