QUICK STEEL CUT ORGANIC OATMEAL vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK STEEL CUT ORGANIC OATMEAL wins in 5 out of 10 nutrient categories
QUICK STEEL CUT ORGANIC OATMEAL: 5
vs
FRUITS AND NUTS GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUICK STEEL CUT ORGANIC OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK STEEL CUT ORGANIC OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 318 MG | 435 MG | |
| Sodium, Na | 0 MG | 150 MG |