QUICK STEEL CUT ORGANIC OATMEAL vs COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL wins in 12 out of 18 nutrient categories
QUICK STEEL CUT ORGANIC OATMEAL: 4
vs
COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL: 12
(2 ties)
Overview
| Nutrient | QUICK STEEL CUT ORGANIC OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 79.4 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEEL CUT ORGANIC OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | QUICK STEEL CUT ORGANIC OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.5 MG | 17.9 MG | |
| Potassium, K | 318 MG | 333 MG | |
| Sodium, Na | 0 MG | 508 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |