QUICK ROLLED OATS vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL GOURMET OATMEAL wins in 5 out of 10 nutrient categories
QUICK ROLLED OATS: 4
vs
NATURAL GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | QUICK ROLLED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 376 cal | |
| Protein | 16 g | 10.6 g | |
| Carbs | 66 g | 62.4 g | |
| Fat | 7 g | 9.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | QUICK ROLLED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 165 MG |