QUICK RICE GARDEN VEGETABLE WITH PEAS vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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QUICK RICE GARDEN VEGETABLE WITH PEAS wins in 8 out of 11 nutrient categories
QUICK RICE GARDEN VEGETABLE WITH PEAS: 8
vs
BROWN JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | QUICK RICE GARDEN VEGETABLE WITH PEAS | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 160 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 18.5 g | 26.4 g | |
| Fat | 1.7 g | 4 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK RICE GARDEN VEGETABLE WITH PEAS | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | QUICK RICE GARDEN VEGETABLE WITH PEAS | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 39,735 MG | 0 MG | |
| Sodium, Na | 265 MG | 0 MG |