QUICK OATS vs TOASTED GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED GRAIN CEREAL wins in 10 out of 17 nutrient categories
QUICK OATS: 4
vs
TOASTED GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | QUICK OATS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | QUICK OATS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 578 MG |