QUICK OATS vs CARAMEL FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED CEREAL wins in 9 out of 16 nutrient categories
QUICK OATS: 6
vs
CARAMEL FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | QUICK OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 13.5 g | 5.1 g | |
| Carbs | 67.6 g | 87.2 g | |
| Fat | 6.8 g | 3.9 g | |
| Fiber | 10.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | QUICK OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 11.5 MG | |
| Potassium, K | 362 MG | 128 MG | |
| Sodium, Na | 0 MG | 513 MG |