QUICK OATS vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 8 out of 14 nutrient categories
QUICK OATS: 5
vs
BUTTER FLAVORED INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | QUICK OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | QUICK OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 429 MG | |
| Iron, Fe | 5 MG | 41.4 MG | |
| Potassium, K | 350 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,214 MG |