QUICK OATS vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 11 nutrient categories
QUICK OATS: 7
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 1
(3 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 426 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 68.9 g | |
| Fat | 6.3 g | 14.8 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 375 MG | 230 MG | |
| Sodium, Na | 0 MG | 115 MG |