QUICK OATS vs OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 3 out of 11 nutrient categories
QUICK OATS: 3
vs
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 0
(8 ties)
Overview
| Nutrient | QUICK OATS | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |