QUICK OATS vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 6 out of 12 nutrient categories
QUICK OATS: 2
vs
OATMEAL WITH CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | QUICK OATS | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |