QUICK OATS vs BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 7 out of 11 nutrient categories
QUICK OATS: 7
vs
BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | QUICK OATS | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 65 g | 80.7 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 338 MG | 211 MG | |
| Sodium, Na | 0 MG | 158 MG |