QUICK OATS vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 9 out of 17 nutrient categories
QUICK OATS: 5
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 28 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |