QUICK OATS vs COCOA SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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COCOA SEA SALT GRANOLA wins in 7 out of 11 nutrient categories
QUICK OATS: 2
vs
COCOA SEA SALT GRANOLA: 7
(2 ties)
Overview
| Nutrient | QUICK OATS | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 643 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 7.5 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 54 MG |