QUICK OATS vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCH CEREAL wins in 10 out of 14 nutrient categories
QUICK OATS: 2
vs
CHOCOLATE CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | QUICK OATS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 19.2 g | |
| Carbs | 67.5 g | 61.5 g | |
| Fat | 6.3 g | 13.5 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 375 MG | 404 MG | |
| Sodium, Na | 0 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |