QUICK OATS vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 7 out of 12 nutrient categories
QUICK OATS: 2
vs
MULTIGRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | QUICK OATS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Potassium, K | 375 MG | 450 MG | |
| Sodium, Na | 0 MG | 67 MG |