QUICK OATS vs CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 13 out of 20 nutrient categories
QUICK OATS: 3
vs
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 13
(4 ties)
Overview
| Nutrient | QUICK OATS | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 67.5 g | 83.0 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 375 MG | 415 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |