QUICK OATS vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 10 nutrient categories
QUICK OATS: 7
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 2
(1 ties)
Overview
| Nutrient | QUICK OATS | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 77.8 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 375 MG | 79 MG | |
| Sodium, Na | 0 MG | 71 MG |