QUICK OATS vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 10 nutrient categories
QUICK OATS: 6
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 2
(2 ties)
Overview
| Nutrient | QUICK OATS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 80.3 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.2 MG | |
| Potassium, K | 375 MG | 131 MG | |
| Sodium, Na | 0 MG | 66 MG |