QUICK OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
QUICK OATS: 4
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | QUICK OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 67.5 g | 58.4 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | QUICK OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |