QUICK OATS vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 6
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 4
(1 ties)
Overview
| Nutrient | QUICK OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 57.4 g | |
| Fat | 6.3 g | 20.4 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | QUICK OATS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 93 MG |