QUICK OATS vs OATS + QUINOA NATURAL ENERGY BREAKFAST
Nutrition comparison per 100 g serving
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OATS + QUINOA NATURAL ENERGY BREAKFAST wins in 5 out of 10 nutrient categories
QUICK OATS: 4
vs
OATS + QUINOA NATURAL ENERGY BREAKFAST: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 375 cal | 112 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 67.5 g | 14.1 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 375 MG | 89 MG | |
| Sodium, Na | 0 MG | 18 MG |